Suan Zao Ren/ Jujube Seed
Suan Zao Ren/ Jujube Seed
Channels: liver, heart, spleen, gallbladder. Flavors: sweet, sour
Temperature: neutral
Nourishes Heart Yin, tonifies Liver blood, Quiets the spirit, astringes sweat, generates fluids
Good for: calms the mind, soothes the nerves, stops spontaneous sweating, neurasthenia, irritability, anxiety, nightmares, night sweats, nervousness, palpitations, high blood pressure, headache, dizziness, tinnitus, tremors, insomnia (extends the deep sleep hours by impacting the slow-wave sleep (SWS)).