Suan Zao Ren/ Jujube Seed

Suan Zao Ren/ Jujube Seed

Channels: liver, heart, spleen, gallbladder.  Flavors: sweet, sour

Temperature: neutral

Nourishes Heart Yin, tonifies Liver blood, Quiets the spirit, astringes sweat, generates fluids

Good for: calms the mind, soothes the nerves, stops spontaneous sweating, neurasthenia, irritability, anxiety, nightmares, night sweats, nervousness, palpitations, high blood pressure, headache, dizziness, tinnitus, tremors, insomnia (extends the deep sleep hours by impacting the slow-wave sleep (SWS)).